Cheesy Chicken & Veggie Mac


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
1 servings
This is from Kraft Foods for the most part -- I have altered it quite a bit -- the original called for boxed mac-n-cheese and while both DH love the boxed dinner stuff, we love homemade more so assuming I have time, I make it this way and sometimes when I am busy I sub the Kraft dinner instead. I usually use broccoli and cauliflower for my veggies since that is what we like. Sometimes I use peas and we like that just as much! Also, the cayenne is not that much for us we like spicy -- if you don't cut it down or leave it out! :) Also, at the bottom of the directions, I will put my method for cooking chicken for recipes like this -- easy and good! Cook time for chicken is not included in prep time.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , high-in... , pasta , high-calcium , elbow-macaroni , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (1146.39 g)
Servings 1
Amount per Serving
Calories 3068.5 Calories from Fat 1835.37
% Daily Value *
Total Fat 203.93g 313.74%
Saturated Fat 125.46g 627.32%
Trans Fat 1.95g %
Cholesterol 801.92mg 267.31%
Sodium 5386.85mg 224.45%
Total Carbohydrate 105.41g 35.14%
Dietary Fiber 11.95 g 47.8%
Sugars 61.7 g %
Protein 202.63g 405.27%
Vitamin A 21000.31IU% Vitamin C 47.11mg%
Calcium 4303.29mg% Iron 5.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni
 

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