Cheesy Chops and Peppers Casserole


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4 servings
This recipe was given to me by a friend about 5 years ago. It became a family favorite that I now serve at least once a month. I hope you enjoy it as much as family does.

Categories:  <-60-mins , comfort-food , high-in... , taste~mood , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , pork-chop , high-protein , main-dish , oven , casseroles , pork , meat ,
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Ingredients

Nutrition

Serving Size (289.58 g)
Servings 4
Amount per Serving
Calories 941.25 Calories from Fat 338.85
% Daily Value *
Total Fat 37.65g 231.67%
Saturated Fat 10.01g 200.28%
Trans Fat 0.03g %
Cholesterol 55.53mg 74.04%
Sodium 1191.6mg 198.6%
Total Carbohydrate 129.53g 172.71%
Dietary Fiber 32.41 g 518.5%
Sugars 2.39 g %
Protein 32.74g 261.96%
Vitamin A 205.53IU% Vitamin C 23.95mg%
Calcium 408.96mg% Iron 19.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, red bell peppers, large, ground cumin, ground cayenne pepper
 

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