Cheesy Corn Jalapeno Muffins
40 mins (prep 15, cooking 25)
13 ingredients
10-12 servings
From the Food Network, Emeril Lagasse show. This has a wonderful flavor and last the two of us for days. The only change I made was to spray my pan with Pam.I found the muffins tend to stick to the pan with the butter.

Categories:  <-60-mins , easy , 3-steps-or-less , high-in... , breads , high-calcium , time-to-make ,
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Serving Size (54.26 g)
Servings 10
Amount per Serving
Calories 120.51 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 80.83%
Saturated Fat 3.23g 161.65%
Trans Fat 0.02g %
Cholesterol 16.18mg 53.92%
Sodium 530.22mg 220.92%
Total Carbohydrate 13.37g 44.56%
Dietary Fiber 0.34 g 13.65%
Sugars 3.26 g %
Protein 5.03g 100.55%
Vitamin A 171.53IU% Vitamin C 0.0mg%
Calcium 223.74mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white cornmeal, large eggs, melted butter, jalapeno peppers