Cheesy corn muffalettas


BBC GoodFood
30 mins (prep 10, cooking 20)
8 ingredients
makes 12
Brilliant for lunchboxes or simply served with ham, crisp salad leaves or even baked beans

Categories:  freezable ,
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Ingredients

Nutrition

Serving Size (3.7 g)
Servings 12
Amount per Serving
Calories 22.62 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 46.42%
Saturated Fat 0.34g 20.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.04mg 7.02%
Total Carbohydrate 0.07g 0.26%
Dietary Fiber 0.04 g 1.95%
Sugars 0.01 g %
Protein 0.05g 1.29%
Vitamin A 0.88IU% Vitamin C 0.02mg%
Calcium 0.74mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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