Cheesy Corn Squares
40 mins (prep 10, cooking 30)
17 ingredients
5 servings
This can be either a side dish, or cut smaller squares to serve as an appetizer. From Taste of Home, 2001 Annual Recipes.

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , cheese , vegetable , appetizer , eggs~dairy , corn , time-to-make ,
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Serving Size (243.0 g)
Servings 5
Amount per Serving
Calories 432.77 Calories from Fat 171.9
% Daily Value *
Total Fat 19.1g 146.91%
Saturated Fat 5.13g 128.29%
Trans Fat 0.3g %
Cholesterol 33.46mg 55.77%
Sodium 816.24mg 170.05%
Total Carbohydrate 42.3g 70.51%
Dietary Fiber 3.68 g 73.67%
Sugars 1.61 g %
Protein 25.17g 251.68%
Vitamin A 669.11IU% Vitamin C 5.93mg%
Calcium 553.59mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, seasoning salt, dried basil, dried oregano, parmigiano-reggiano cheese