Cheesy Crab Enchiladas Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
18 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (22.35 g)
Servings 4
Amount per Serving
Calories 100.01 Calories from Fat 59.94
% Daily Value *
Total Fat 6.66g 40.98%
Saturated Fat 4.2g 84.06%
Trans Fat 0.24g %
Cholesterol 23.55mg 31.4%
Sodium 250.53mg 41.75%
Total Carbohydrate 6.36g 8.48%
Dietary Fiber 0.19 g 3.09%
Sugars 5.45 g %
Protein 4.03g 32.22%
Vitamin A 204.35IU% Vitamin C 1.23mg%
Calcium 137.55mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ranch salad dressing mix, plus, fresh, shredded colby cheese, chopped green onions
 

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