Cheesy Crust Roasted Haddock
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
I like fish and this is a nice way to add a bit of extra flavour, whilst still being a simple dish. It'll work well with other firm white fish. Serve with roasted vegetables or salad to make a nice main meal.

Categories:  <-15-mins , fish , high-in... , quick , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , served-cold , lunch~snacks , european , high-protein , presentation , main-dish , oven ,
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Serving Size (55.8 g)
Servings 4
Amount per Serving
Calories 150.4 Calories from Fat 110.61
% Daily Value *
Total Fat 12.29g 75.65%
Saturated Fat 4.18g 83.67%
Trans Fat 0.0g %
Cholesterol 14.38mg 19.17%
Sodium 171.49mg 28.58%
Total Carbohydrate 5.76g 7.69%
Dietary Fiber 0.26 g 4.2%
Sugars 0.32 g %
Protein 4.41g 35.32%
Vitamin A 136.88IU% Vitamin C 0.0mg%
Calcium 101.43mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh white breadcrumbs, fresh parsley, sun-dried tomatoes packed in oil, salt and pepper