Cheesy Edamame Chicken


SparkRecipes
40 mins (prep 15, cooking 25)
6 ingredients
6 servings


Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (194.43 g)
Servings 6
Amount per Serving
Calories 215.16 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 98.54%
Saturated Fat 3.05g 91.5%
Trans Fat 0.12g %
Cholesterol 72.58mg 145.15%
Sodium 74.2mg 18.55%
Total Carbohydrate 4.21g 8.42%
Dietary Fiber 1.5 g 35.96%
Sugars 2.6 g %
Protein 24.37g 292.48%
Vitamin A 1474.68IU% Vitamin C 82.06mg%
Calcium 19.18mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled edamame, soup
 

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