Cheesy Egg Casserole


Food.com
70 mins (prep 20, cooking 50)
6 ingredients
12-16 servings
I make this for family brunches. Make it the night before and just bake it in the morning. Serve with coffeecake and fresh fruit. I've always received compliments when I serve this.

Categories:  breakfast , high-in... , equipment , <-4-hours , cheese , brunch , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , high-protein , oven , casseroles ,
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Ingredients

Nutrition

Serving Size (49.37 g)
Servings 12
Amount per Serving
Calories 234.54 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 191.98%
Saturated Fat 2.67g 160.25%
Trans Fat 0.11g %
Cholesterol 8.03mg 32.14%
Sodium 391.17mg 195.58%
Total Carbohydrate 28.77g 115.08%
Dietary Fiber 0.96 g 46.25%
Sugars 5.25 g %
Protein 6.99g 167.88%
Vitamin A 17.61IU% Vitamin C 0.57mg%
Calcium 147.17mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded sharp cheddar cheese, canadian bacon, package
 

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