Cheesy Egg Puff


SparkRecipes
55 mins (prep 20, cooking 35)
8 ingredients
30 servings
Miniature Egg Muffins

Categories:  poultry breakfast , poultry , brunch poultry , breakfast , brunch ,
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Ingredients

Nutrition

Serving Size (49.59 g)
Servings 30
Amount per Serving
Calories 149.08 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 323.43%
Saturated Fat 2.13g 320.2%
Trans Fat 0.0g %
Cholesterol 4.73mg 47.32%
Sodium 327.45mg 409.31%
Total Carbohydrate 16.16g 161.59%
Dietary Fiber 0.88 g 105.18%
Sugars 1.24 g %
Protein 5.42g 325.04%
Vitamin A 41.19IU% Vitamin C 0.0mg%
Calcium 43.45mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, sliced, plus, c, cubed
 

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