Cheesy Egg Puffs Recipe


Taste of Home
1535 mins (prep 15, cooking 35)
9 ingredients
15 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (6.43 g)
Servings 15
Amount per Serving
Calories 22.4 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 19.4%
Saturated Fat 0.51g 38.47%
Trans Fat 0.03g %
Cholesterol 2.12mg 10.6%
Sodium 116.45mg 72.78%
Total Carbohydrate 3.27g 16.33%
Dietary Fiber 0.11 g 6.79%
Sugars 0.01 g %
Protein 0.44g 13.16%
Vitamin A 24.72IU% Vitamin C 0.0mg%
Calcium 18.93mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, plus, eggland's best eggs
 

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