Cheesy Enchiladas


MyRecipes.com
35 mins (prep 20, cooking 15)
7 ingredients
4 servings
For a quick dinner the whole family will love, serve them Cheesy Enchiladas with chicken, black beans, and corn enveloped inside.

Categories:  low-saturated-fat , all-you , poultry , kid--friendly , bake , family , main-dishes ,
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Ingredients

Nutrition

Serving Size (36.27 g)
Servings 4
Amount per Serving
Calories 129.61 Calories from Fat 92.97
% Daily Value *
Total Fat 10.33g 63.56%
Saturated Fat 6.33g 126.58%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 331.56mg 55.26%
Total Carbohydrate 2.22g 2.95%
Dietary Fiber 1.29 g 20.59%
Sugars 0.42 g %
Protein 7.86g 62.89%
Vitamin A 1392.65IU% Vitamin C 0.03mg%
Calcium 225.44mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, low-sodium black beans, frozen corn, salsa, whole-wheat tortillas
 

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