Cheesy Fish Fillets with Spinach Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
16 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (163.97 g)
Servings 4
Amount per Serving
Calories 289.84 Calories from Fat 77.13
% Daily Value *
Total Fat 8.57g 52.76%
Saturated Fat 5.04g 100.79%
Trans Fat 0.24g %
Cholesterol 85.36mg 113.81%
Sodium 554.76mg 92.46%
Total Carbohydrate 20.6g 27.47%
Dietary Fiber 0.21 g 3.37%
Sugars 14.82 g %
Protein 31.33g 250.61%
Vitamin A 283.03IU% Vitamin C 4.27mg%
Calcium 376.63mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon granules, dash cayenne pepper, white pepper, shredded swiss cheese, or, package, grated parmesan cheese


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