Cheesy Fish
25 mins (prep 5, cooking 20)
7 ingredients
4-6 servings
A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes

Categories:  african , 3-steps-or-less , fish , high-in... , low-carb , low-in... , very-low-carbs , time-to-make , <-30-mins , easy , high-protein , main-dish , south-african ,
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Serving Size (192.5 g)
Servings 4
Amount per Serving
Calories 374.9 Calories from Fat 242.55
% Daily Value *
Total Fat 26.95g 165.85%
Saturated Fat 8.12g 162.49%
Trans Fat 0.0g %
Cholesterol 79.9mg 106.53%
Sodium 442.87mg 73.81%
Total Carbohydrate 2.08g 2.78%
Dietary Fiber 0.01 g 0.12%
Sugars 1.35 g %
Protein 30.32g 242.57%
Vitamin A 473.75IU% Vitamin C 0.97mg%
Calcium 339.5mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, chopped parsley