Cheesy Fried Brussels Sprouts
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
This is a really yummy way to make brussels sprouts. After you eat them like this you'll never boil them to death again!

Categories:  <-60-mins , side-dish , taste~mood , high-in... , inexpensive , equipment , savory , vegetable , high-calcium , stove-top , time-to-make ,
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Serving Size (114.4 g)
Servings 4
Amount per Serving
Calories 48.76 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 2.09%
Saturated Fat 0.07g 1.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.35mg 4.72%
Total Carbohydrate 10.15g 13.53%
Dietary Fiber 4.31 g 68.95%
Sugars 2.49 g %
Protein 3.83g 30.66%
Vitamin A 855.04IU% Vitamin C 96.39mg%
Calcium 47.63mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, grated parmesan cheese, salt and pepper, italian