Cheesy Frittata - South Beach
30 mins (prep 15, cooking 15)
14 ingredients
2 servings
This recipe is based on the recipe provided in the first South Beach Diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet.

Categories:  served-hot , for-1-or-2 , <-30-mins , european , italian , presentation , breakfast , number-of-servings , cheese , egg , omelets-and-frittatas , diabetic , eggs~dairy , time-to-make ,
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Serving Size (83.15 g)
Servings 2
Amount per Serving
Calories 104.65 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 16.1%
Saturated Fat 1.36g 13.64%
Trans Fat 0.0 %
Cholesterol 8.47mg 5.64%
Sodium 344.84mg 28.74%
Total Carbohydrate 2.7g 1.8%
Dietary Fiber 0.26 g 2.04%
Sugars 2.38 g %
Protein 11.53g 46.13%
Vitamin A 280.07IU% Vitamin C 0.01mg%
Calcium 191.46mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, spread, sliced onion, sliced red bell pepper, sliced zucchini, plum tomatoes, fresh basil, pinch ground black pepper, liquid egg substitute, low-fat milk