Cheesy Ham Quesadillas


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
An easy snack or light lunch. For an added "kick" use pepper-jack cheese. Cheddar or Swiss cheese can also be used, or a combo.

Categories:  ham , 3-steps-or-less , north-american , quick , cheese , appetizer , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , easy , southwestern-u.s. , american , pork , meat , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (82.51 g)
Servings 4
Amount per Serving
Calories 233.81 Calories from Fat 104.22
% Daily Value *
Total Fat 11.58g 71.29%
Saturated Fat 2.72g 54.42%
Trans Fat 0.13g %
Cholesterol 1.33mg 1.77%
Sodium 403.38mg 67.23%
Total Carbohydrate 28.93g 38.57%
Dietary Fiber 1.44 g 23.03%
Sugars 1.97 g %
Protein 4.42g 35.39%
Vitamin A 488.4IU% Vitamin C 8.01mg%
Calcium 41.02mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
deli ham
 

Comments