Cheesy Hamburger Skillet (Or Helper, Goulash, Cowboy Stuff)
30 mins (prep 10, cooking 20)
15 ingredients
10 servings
Guy food, tossed together one Saturday night in a large cast iron skillet. Exactly my kind of comfort food. Ingredient amounts are approximate, as they usually are when a guy cooks (this guy, anyway), so don't fret over amounts and feel free to taste and add whatever.

Categories:  pasta,-rice-and-grains , pasta-elbow , <-30-mins , easy , ground-beef , main-dish , beef , meat , equipment , pasta , one-dish-meal , stove-top , time-to-make ,
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Serving Size (91.73 g)
Servings 10
Amount per Serving
Calories 166.24 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 121.73%
Saturated Fat 2.31g 115.26%
Trans Fat 0.0g %
Cholesterol 3.55mg 11.83%
Sodium 390.68mg 162.78%
Total Carbohydrate 20.34g 67.81%
Dietary Fiber 2.43 g 97.07%
Sugars 3.05 g %
Protein 4.74g 94.72%
Vitamin A 1190.26IU% Vitamin C 8.24mg%
Calcium 48.34mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, pinto beans, elbow macaroni, salt and pepper