Cheesy Low-Carb Eggplant Parmesan


Food.com
70 mins (prep 30, cooking 40)
10 ingredients
1 servings
I LOVE eggplant parmesan, and this is my favorite version that I've come up with so far. I made it low-carb when my husband and I were on the South Beach diet a few years ago, and I actually prefer it this way now! To mix things up, I'll sometimes add fresh basil and/or zucchini slices in between layers, or use bulk sausage instead of hamburger, but it's wonderful just the way it is.

Categories:  holiday , beginner-cook , european , italian , easy , main-dish , <-4-hours , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (1900.5 g)
Servings 1
Amount per Serving
Calories 3544.14 Calories from Fat 759.69
% Daily Value *
Total Fat 84.41g 129.86%
Saturated Fat 33.05g 165.27%
Trans Fat 3.69g %
Cholesterol 389.91mg 129.97%
Sodium 9868.98mg 411.21%
Total Carbohydrate 332.85g 110.95%
Dietary Fiber 25.87 g 103.47%
Sugars 48.54 g %
Protein 359.34g 718.69%
Vitamin A 3915.91IU% Vitamin C 39.8mg%
Calcium 7035.6mg% Iron 35.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian, salt and pepper
 

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