Cheesy, Meatball, Veggie Casserole


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
6 servings
My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. The "ZAAR" database doesn't have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving. So if you decide to try this, I hope you enjoy.Submitted to "ZAAR" on June 2,2008.

Categories:  <-60-mins , easy , main-dish , beef , meat , broccoli , vegetable , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (8.9 g)
Servings 6
Amount per Serving
Calories 2.57 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.46mg 0.12%
Total Carbohydrate 0.56g 1.13%
Dietary Fiber 0.07 g 1.67%
Sugars 0.02 g %
Protein 0.13g 1.54%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.61mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen meatballs, california-blend frozen vegetables, cheese sauce, crushed red pepper flakes
 

Comments