Cheesy Meatloaf with Green Quinoa


food network
55 mins (prep 15, cooking 40)
20 ingredients
4 servings


Categories:  low-fat , meatloaf , main-dish , cheddar , meat , quinoa , baking , high-fiber ,
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Ingredients

Nutrition

Serving Size (97.47 g)
Servings 4
Amount per Serving
Calories 158.98 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 15.24%
Saturated Fat 0.6g 11.93%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 199.13mg 33.19%
Total Carbohydrate 29.97g 39.97%
Dietary Fiber 6.78 g 108.43%
Sugars 5.35 g %
Protein 7.91g 63.25%
Vitamin A 220.47IU% Vitamin C 1.1mg%
Calcium 132.86mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, packed fresh cilantro leaves, clove garlic, large, extra-lean ground beef, fat free, ground turkey, large egg, kosher salt and freshly ground black pepper, plum tomatoes, small, shredded cheddar
 

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