Cheesy Mock Chicken Rice Casserole


SparkRecipes
70 mins (prep 10, cooking 60)
8 ingredients
6 servings
A vegetarian version of Campbell's recipe

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (7.99 g)
Servings 6
Amount per Serving
Calories 11.19 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 1.28mg 2.55%
Sodium 52.85mg 13.21%
Total Carbohydrate 0.54g 1.08%
Dietary Fiber 0.21 g 5.04%
Sugars 0.12 g %
Protein 2.29g 27.47%
Vitamin A 35.21IU% Vitamin C 0.05mg%
Calcium 69.79mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, soup, chicken seasoning
 

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