Cheesy Mushroom and Leek Phyllo Tart


RecipeLand.com
55 mins (prep 15, cooking 25)
15 ingredients
12 servings
Low-fat ricotta cheese and goat cheese on top of the phyllo, mixed mushrooms with leeks cooked in white wine, on top of the cheese, delicious...

Categories:  low-cholesterol , tarts , trans--fat-free , main-dish , sugar--free , healthy , vegetarian , appetizers , low-carb , low-sodium , mushrooms ,
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Ingredients

  • 2 ounces goat (chevre) cheese soft, about 1/2 cup
  • 3/4 cup ricotta cheese low-fat
  • 2 1/2 teaspoons rosemary leaves freshly chopped
  • 1 x black pepper freshly ground to taste*
  • 1 tablespoon canola oil or other vegetable oil
  • 1 large leek white part, halved lengthwise, thinly sliced and thoroughly washed*
  • 4 cups mushrooms you can use kind, or several kinds mixed, coaresly chopped*
  • 1/2 teaspoon salt or to taste
  • 1/4 cup white wine *
  • 10 sheets phyllo dough 14x18-inch, or 20 (9x14-inch), thawed*
  • 4 tablespoons olive oil, extra-virgin
  • 4 tablespoons bread crumbs plain and dry

Nutrition

Serving Size (34.75 g)
Servings 12
Amount per Serving
Calories 90.64 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 152.93%
Saturated Fat 2.09g 125.49%
Trans Fat 0.03g %
Cholesterol 10.6mg 42.39%
Sodium 17.24mg 8.62%
Total Carbohydrate 0.6g 2.4%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 2.72g 65.33%
Vitamin A 68.97IU% Vitamin C 0.0mg%
Calcium 33.19mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, rosemary leaves, chopped, ground, or, large, or, sheets, phyllo dough, dry, plain, bread crumbs
 

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