Cheesy Mushroom Baked Flounder


Food.com
43 mins (prep 10, cooking 33)
10 ingredients
6-8 servings
Delicious fish recipe. Works well with haddock, too.

Categories:  <-60-mins , holiday , easy , main-dish , seafood , fish , saltwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.38 g)
Servings 6
Amount per Serving
Calories 188.13 Calories from Fat 86.22
% Daily Value *
Total Fat 9.58g 88.46%
Saturated Fat 5.42g 162.73%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 280.34mg 70.08%
Total Carbohydrate 21.41g 42.82%
Dietary Fiber 1.4 g 33.61%
Sugars 1.86 g %
Protein 4.07g 48.88%
Vitamin A 299.97IU% Vitamin C 0.27mg%
Calcium 58.06mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, sliced mushrooms, shredded cheddar cheese
 

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