Cheesy No-Bake Tuna Casserole (For One)


Food.com
5 mins (prep 3, cooking 2)
8 ingredients
1 servings
I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I just throw the ingredients in a container the night before and let the broccoli thaw overnight and don't mind the extra liquid).

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Ingredients

Nutrition

Serving Size (615.92 g)
Servings 1
Amount per Serving
Calories 335.2 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 11.95%
Saturated Fat 2.39g 11.94%
Trans Fat 0.0 %
Cholesterol 44.15mg 14.72%
Sodium 452.33mg 18.85%
Total Carbohydrate 30.19g 10.06%
Dietary Fiber 9.04 g 36.17%
Sugars 12.07 g %
Protein 38.77g 77.54%
Vitamin A 3403.5IU% Vitamin C 1.23mg%
Calcium 274.78mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, shredded mozzarella cheese, salt and pepper
 

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