Cheesy Pesto Rice 'n Chicken Bake
50 mins (prep 20, cooking 30)
12 ingredients
4 servings
Have not made this yet.Posting for safe keeping Can't remember which magazine I got it from

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , chicken-breast , poultry , main-dish , meat , brown-rice , time-to-make ,
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Serving Size (471.12 g)
Servings 4
Amount per Serving
Calories 1029.14 Calories from Fat 380.16
% Daily Value *
Total Fat 42.24g 259.96%
Saturated Fat 22.61g 452.23%
Trans Fat 0.38g %
Cholesterol 315.3mg 420.4%
Sodium 1653.16mg 275.53%
Total Carbohydrate 64.38g 85.84%
Dietary Fiber 2.91 g 46.52%
Sugars 25.9 g %
Protein 98.8g 790.36%
Vitamin A 1088.43IU% Vitamin C 5.73mg%
Calcium 1113.98mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter, shredded, english, crumbled blue cheese, prepared pesto sauce, cooked brown rice