Cheesy Potato Bell Pepper Chowder


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
10 servings
A belly-warmer! Makes a lot, but is easily halved. Serving size is a guess.

Categories:  served-hot , <-60-mins , peppers , north-american , comfort-food , taste~mood , soups-&-stews , cheese , low-carb , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , presentation , chowders , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (188.29 g)
Servings 10
Amount per Serving
Calories 289.21 Calories from Fat 140.58
% Daily Value *
Total Fat 15.62g 240.33%
Saturated Fat 7.43g 371.51%
Trans Fat 0.19g %
Cholesterol 120.96mg 403.21%
Sodium 416.25mg 173.44%
Total Carbohydrate 4.39g 14.64%
Dietary Fiber 0.37 g 14.84%
Sugars 1.59 g %
Protein 33.38g 667.61%
Vitamin A 321.35IU% Vitamin C 0.6mg%
Calcium 56.08mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, chopped red bell pepper, large, chopped chives, shredded cheddar cheese, shredded swiss cheese
 

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