Cheesy Red Beans and Rice


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
8 servings
Easy vegetarian dish that can be altered to fit any taste.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , equipment , time-to-make , easy , kid-friendly , main-dish , beans , american , white-rice , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (158.87 g)
Servings 8
Amount per Serving
Calories 224.86 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 40.82%
Saturated Fat 0.31g 12.26%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 120.76mg 40.25%
Total Carbohydrate 36.43g 97.14%
Dietary Fiber 10.35 g 331.09%
Sugars 1.55 g %
Protein 15.41g 246.5%
Vitamin A 5782.34IU% Vitamin C 20.52mg%
Calcium 227.43mg% Iron 7.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, medium onion, mild cheddar cheese
 

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