Cheesy Rice and Broccoli


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
8 servings
This from a Minute Rice Cookbook. Feel free to use frozen broccoli even though it says fresh.

Categories:  5-ingredients-or-less , side-dish , <-15-mins , pasta,-rice-and-grains , rice , easy , white-rice , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.84 g)
Servings 8
Amount per Serving
Calories 78.67 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 34.14%
Saturated Fat 0.76g 30.59%
Trans Fat 0.0 %
Cholesterol 39.63mg 105.68%
Sodium 151.42mg 50.47%
Total Carbohydrate 0.14g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 13.26g 212.09%
Vitamin A 19.52IU% Vitamin C 0.0mg%
Calcium 5.91mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, minute white rice, shredded cheddar cheese
 

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