Cheesy Roasted Garlic and Tomato Chicken


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4 servings
I came up with this recipe and tested it out tonight. It came out much better than I expected. It's grilled balsamic chicken topped with a garlic tomato basil sauce and covered in cheese! Measurements are estimates.

Categories:  <-60-mins , chicken , european , italian , chicken-breast , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.82 g)
Servings 4
Amount per Serving
Calories 165.71 Calories from Fat 83.97
% Daily Value *
Total Fat 9.33g 57.41%
Saturated Fat 1.47g 29.39%
Trans Fat 0.0g %
Cholesterol 37.02mg 49.36%
Sodium 178.15mg 29.69%
Total Carbohydrate 7.82g 10.43%
Dietary Fiber 1.3 g 20.81%
Sugars 6.07 g %
Protein 13.76g 110.06%
Vitamin A 766.84IU% Vitamin C 27.7mg%
Calcium 23.42mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
head of garlic, crushed red pepper flakes
 

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