Cheesy Salsa Burgers


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
2 servings
I tried these one night when I had defrosted some ground meat and wanted flavourful burgers. The burgers come out quite large so make sure you get the good kaiser buns!

Categories:  for-1-or-2 , <-30-mins , high-protein , north-american , ground-beef , main-dish , beef , high-in... , meat , pork , quick , number-of-servings , equipment , low-carb , barbecue , low-in... , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.75 g)
Servings 2
Amount per Serving
Calories 63.97 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 2.6%
Saturated Fat 0.19g 1.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.65mg 10.22%
Total Carbohydrate 11.85g 7.9%
Dietary Fiber 0.94 g 7.55%
Sugars 1.0 g %
Protein 2.21g 8.84%
Vitamin A 100.07IU% Vitamin C 0.15mg%
Calcium 31.09mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pork, colby cheese, salsa
 

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