Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar
5 mins (prep 2, cooking 3)
7 ingredients
1 servings
This is an easy recipe for the beginner chef. Although it has more than 2 steps, this is rather quick, easy, and delicious.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , breakfast , quick , number-of-servings , cheese , egg , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (143.79 g)
Servings 1
Amount per Serving
Calories 262.57 Calories from Fat 179.46
% Daily Value *
Total Fat 19.94g 30.67%
Saturated Fat 7.6g 38.01%
Trans Fat 0.04g %
Cholesterol 455.61mg 151.87%
Sodium 304.15mg 12.67%
Total Carbohydrate 1.08g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.51 g %
Protein 18.58g 37.17%
Vitamin A 955.13IU% Vitamin C 0.01mg%
Calcium 174.29mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch pepper, fat free, fat-free, whole wheat bread