Cheesy Shrimp-and-Grits Casserole


Food.com
80 mins (prep 35, cooking 45)
15 ingredients
10-12 servings
Delightful addition to a beautiful brunch or perhaps a light supper with a salad. From Southern Living

Categories:  shrimp , equipment , <-4-hours , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , weeknight , main-dish , casseroles , shellfish , seafood , oven ,
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Ingredients

Nutrition

Serving Size (146.99 g)
Servings 10
Amount per Serving
Calories 314.07 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 188.5%
Saturated Fat 3.35g 167.27%
Trans Fat 0.0g %
Cholesterol 65.77mg 219.25%
Sodium 623.22mg 259.68%
Total Carbohydrate 27.17g 90.56%
Dietary Fiber 6.73 g 269.12%
Sugars 0.52 g %
Protein 26.17g 523.49%
Vitamin A 159.04IU% Vitamin C 5.0mg%
Calcium 94.78mg% Iron 4.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
regular grits, shredded sharp cheddar cheese, green bell pepper, clove garlic, small shrimp, diced tomatoes and green chilies
 

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