Cheesy Shrimp Frittata


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
2 servings
Used my imagination to use up a half pound of shrimp on a Sunday morning!

Categories:  for-1-or-2 , onions , north-american , breakfast , taste~mood , brunch , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , weeknight , lunch~snacks , shellfish , seafood , american , number-of-servings , southern-u.s. , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (114.78 g)
Servings 2
Amount per Serving
Calories 393.5 Calories from Fat 160.02
% Daily Value *
Total Fat 17.78g 54.72%
Saturated Fat 10.1g 100.97%
Trans Fat 0.24g %
Cholesterol 47.4mg 31.6%
Sodium 744.02mg 62.0%
Total Carbohydrate 46.13g 30.76%
Dietary Fiber 3.17 g 25.38%
Sugars 1.25 g %
Protein 11.89g 47.54%
Vitamin A 361.49IU% Vitamin C 0.13mg%
Calcium 216.12mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large raw shrimp, large eggs, romano cheese
 

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