Cheesy Shrimp Quesadillas
20 mins (prep 5, cooking 15)
12 ingredients
6 servings
These yummy seafood quesadillas are great served with salsa and sour cream!

Categories:  <-30-mins , lunch~snacks , main-dish , shellfish , shrimp , quick , time-to-make ,
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Serving Size (82.83 g)
Servings 6
Amount per Serving
Calories 299.4 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 106.29%
Saturated Fat 3.05g 91.55%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 297.77mg 74.44%
Total Carbohydrate 44.73g 89.47%
Dietary Fiber 11.16 g 267.83%
Sugars 0.82 g %
Protein 8.21g 98.52%
Vitamin A 36.67IU% Vitamin C 8.28mg%
Calcium 140.01mg% Iron 6.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies, cooked shrimp, chopped fresh spinach, shredded cheddar cheese, chopped cilantro, nonstick cooking spray


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