Cheesy Smashed Potatoes & Cauliflower


Food.com
35 mins (prep 15, cooking 20)
4 ingredients
6 servings
A yummy twisted on boring old mashed potatoes. The secret is the cauliflower. My boys really love these. A perfect comfort food.

Categories:  <-60-mins , side-dish , beginner-cook , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , cauliflower , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (79.24 g)
Servings 6
Amount per Serving
Calories 168.77 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 121.65%
Saturated Fat 8.34g 250.28%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 256.71mg 64.18%
Total Carbohydrate 2.46g 4.93%
Dietary Fiber 0.79 g 18.93%
Sugars 0.96 g %
Protein 10.58g 126.91%
Vitamin A 395.12IU% Vitamin C 19.01mg%
Calcium 292.99mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, light sour cream, reduced-fat
 

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