Cheesy Spaghetti Squash Gratin with Fresh Basil


RecipeLand.com
90 mins (prep 20, cooking 65)
13 ingredients
6 servings
A spaghetti squash casserole cooked with Gryuere (or swiss) cheese and fresh basil until the parmesan cheese is browned and the casserole is bubbling. Unbelievably low-fat, low-carb delicious goodness.

Categories:  side-dish , low-calorie , trans--fat-free , main-dish , low--fat , casseroles , healthy , vegetarian , squash , low-carb , low-sodium ,
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Ingredients

Nutrition

Serving Size (100.59 g)
Servings 6
Amount per Serving
Calories 104.39 Calories from Fat 43.02
% Daily Value *
Total Fat 4.78g 44.11%
Saturated Fat 1.6g 47.99%
Trans Fat 0.0 %
Cholesterol 10.25mg 20.5%
Sodium 132.64mg 33.16%
Total Carbohydrate 10.41g 20.83%
Dietary Fiber 1.21 g 29.11%
Sugars 7.04 g %
Protein 5.83g 69.98%
Vitamin A 406.78IU% Vitamin C 3.05mg%
Calcium 202.91mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, medium onion, cloves garlic, minced, salt and black pepper, large eggs, chopped, grated, gruyere cheese
 

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