Cheesy Spaghetti Squash With Sausage


Food.com
50 mins (prep 5, cooking 45)
9 ingredients
4 servings
Spaghetti Squash is a delicious vegetable that tends to be a little on the "unknown" side.This recipe is one that my husband loves, because it has some meat in it, we eat this as a meal!Enjoy!

Categories:  <-60-mins , side-dish , beginner-cook , seasonal , north-american , free-of... , equipment , brunch , thanksgiving , low-carb , low-in... , time-to-make , holiday , egg-free , easy , gluten-free , oven , american , fall , canadian , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (235.68 g)
Servings 4
Amount per Serving
Calories 99.97 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 10.63%
Saturated Fat 0.54g 10.71%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 77.45mg 12.91%
Total Carbohydrate 19.49g 25.98%
Dietary Fiber 3.42 g 54.71%
Sugars 9.94 g %
Protein 4.06g 32.45%
Vitamin A 285.29IU% Vitamin C 5.19mg%
Calcium 141.12mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausages, grated parmesan cheese, grated cheddar cheese, fresh ground black pepper
 

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