Cheesy Spinach and Artichoke Dip


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
22 servings
This recipe is from Kraft and is simple to make. It uses light mayonnaise and reduced-fat cheese.

Categories:  greens , <-30-mins , dip , easy , number-of-servings , spinach , cheese , vegetable , appetizer , eggs~dairy , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (41.91 g)
Servings 22
Amount per Serving
Calories 69.15 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 186.22%
Saturated Fat 1.61g 177.6%
Trans Fat 0.0g %
Cholesterol 5.54mg 40.62%
Sodium 102.93mg 94.35%
Total Carbohydrate 2.84g 20.8%
Dietary Fiber 2.03 g 178.5%
Sugars 0.34 g %
Protein 2.71g 119.04%
Vitamin A 1539.27IU% Vitamin C 2.04mg%
Calcium 72.14mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, asiago cheese, light mayonnaise
 

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