Cheesy Spinach and Beef Casserole
60 mins (prep 20, cooking 40)
12 ingredients
6 servings
Finally, a way to get even your pickiest eaters to eat their spinach! This is a filling and quick casserole that can easily be made low fat if you use ground turkey and low-fat cheese. Serve with a green salad and some french bread and dinner is served!

Categories:  <-60-mins , pasta,-rice-and-grains , ground-beef , comfort-food , beef , taste~mood , equipment , cheese , pasta , low-in... , low-sodium , eggs~dairy , time-to-make , low-cholesterol , easy , main-dish , oven , casseroles , meat , healthy , vegetable , healthy-2 ,
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Serving Size (180.98 g)
Servings 6
Amount per Serving
Calories 117.06 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 6.87%
Saturated Fat 0.07g 2.16%
Trans Fat 0.0g %
Cholesterol 3.02mg 6.05%
Sodium 159.61mg 39.9%
Total Carbohydrate 22.96g 45.92%
Dietary Fiber 1.91 g 45.8%
Sugars 2.15 g %
Protein 7.37g 88.41%
Vitamin A 467.38IU% Vitamin C 17.38mg%
Calcium 102.22mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, shredded monterey jack cheese, salt & pepper, fresh spinach, soup