Cheesy Spinach Artichoke Dip


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
10-12 servings
Forget the hot mayonnaise -- this is cheesy and luscious. People who don't like spinach-artichoke dip come back for more and more again. I've never taken it to a potluck without having to write down the recipe for someone.

Categories:  beginner-cook , greens , taste~mood , quick , cheese , potluck , appetizer , low-carb , low-in... , diabetic , eggs~dairy , time-to-make , holiday , <-30-mins , dip , easy , kid-friendly , spreads , inexpensive , spinach , vegetarian , to-go... , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (56.98 g)
Servings 10
Amount per Serving
Calories 75.79 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 30.66%
Saturated Fat 1.27g 63.44%
Trans Fat 0.0g %
Cholesterol 11.77mg 39.22%
Sodium 297.1mg 123.79%
Total Carbohydrate 4.33g 14.44%
Dietary Fiber 0.53 g 21.29%
Sugars 1.55 g %
Protein 10.08g 201.63%
Vitamin A 129.34IU% Vitamin C 0.69mg%
Calcium 245.23mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

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