Cheesy Spinach Casserole
55 mins (prep 10, cooking 45)
12 ingredients
8 servings
Got this from our CSA farm: Springdale Farms. It's from the Asparagus to Zucchini Cookbook. Made this with swiss chard instead of spinach (tastes the same) and doubled the rice, baking in a 2.5 liter Corning Ware dish. I adjusted the recipe a bit.

Categories:  <-60-mins , pasta,-rice-and-grains , greens , rice , taste~mood , brown-rice , equipment , cheese , brunch , low-carb , low-in... , eggs~dairy , time-to-make , main-dish , oven , casseroles , spinach , vegetarian , savory , vegetable ,
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Serving Size (34.71 g)
Servings 8
Amount per Serving
Calories 26.75 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 8.98%
Saturated Fat 0.29g 11.64%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 97.72mg 32.57%
Total Carbohydrate 1.41g 3.75%
Dietary Fiber 0.05 g 1.6%
Sugars 1.23 g %
Protein 3.53g 56.52%
Vitamin A 22.0IU% Vitamin C 0.56mg%
Calcium 27.61mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, dried parsley, grated parmesan cheese, salt and pepper, fresh spinach, grated cheddar cheese, salt and pepper