Cheesy Spinach Casserole
50 mins (prep 10, cooking 40)
14 ingredients
4 servings
A friend of mine made this and gave me the recipe. It is very adaptable to whatever your tastes are and can easily be made to fit your lifestyle and needs! I used rotini in this recipe but the original called for spaghetti (that didn't make sense to me). You could really use any sort of pasta you have on hand! I bought precooked chicken strips to use in the dish and it helped keep the dish speedy and tasty!

Categories:  <-60-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , main-dish , pasta , one-dish-meal , time-to-make ,
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Serving Size (267.74 g)
Servings 4
Amount per Serving
Calories 543.12 Calories from Fat 215.28
% Daily Value *
Total Fat 23.92g 147.22%
Saturated Fat 7.48g 149.64%
Trans Fat 0.21g %
Cholesterol 68.95mg 91.93%
Sodium 1070.3mg 178.38%
Total Carbohydrate 57.49g 76.65%
Dietary Fiber 9.78 g 156.49%
Sugars 5.45 g %
Protein 27.38g 219.06%
Vitamin A 145.36IU% Vitamin C 8.04mg%
Calcium 315.59mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, baby spinach, dried onion flakes, salt and pepper