Cheesy Spinach Squares


Food.com
45 mins (prep 10, cooking 35)
15 ingredients
6-8 servings
If you are a spinach lover you will really enjoy these, I like to add on some shredded cheese on top after baking but that is only optional.

Categories:  <-60-mins , side-dish , oven , equipment , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.72 g)
Servings 6
Amount per Serving
Calories 406.57 Calories from Fat 148.68
% Daily Value *
Total Fat 16.52g 152.51%
Saturated Fat 10.22g 306.61%
Trans Fat 0.65g %
Cholesterol 67.23mg 134.47%
Sodium 1234.26mg 308.57%
Total Carbohydrate 19.91g 39.82%
Dietary Fiber 4.71 g 113.12%
Sugars 2.16 g %
Protein 46.66g 559.97%
Vitamin A 1220.79IU% Vitamin C 0.12mg%
Calcium 1383.55mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
half-and-half cream, grated parmesan cheese, seasoning salt, fresh ground black pepper, frozen spinach, melted butter, grated parmesan cheese
 

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