Cheesy Spinach-stuffed Meat Loaf Recipe

Taste of Home
20114 mins (prep 20, cooking 60)
10 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (20.41 g)
Servings 6
Amount per Serving
Calories 54.49 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 12.29%
Saturated Fat 0.39g 11.8%
Trans Fat 0.0g %
Cholesterol 56.39mg 112.78%
Sodium 534.19mg 133.55%
Total Carbohydrate 4.6g 9.2%
Dietary Fiber 0.36 g 8.75%
Sugars 3.77 g %
Protein 5.77g 69.29%
Vitamin A 165.31IU% Vitamin C 0.41mg%
Calcium 52.29mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground round, soft bread crumbs, filling, package, shredded part-skim mozzarella cheese, grated parmesan cheese, topping, shredded low-fat mozzarella cheese