Cheesy Summer Squash Spears
35 mins (prep 10, cooking 25)
7 ingredients
4-6 servings
I have been experimenting with squash recipes(we eat a lot of squash) to find one that my kids like. I made one up that was really good for us and thought I would share.

Categories:  <-60-mins , side-dish , low-calorie , easy , oven , equipment , squash , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (71.5 g)
Servings 4
Amount per Serving
Calories 269.44 Calories from Fat 138.33
% Daily Value *
Total Fat 15.37g 94.59%
Saturated Fat 6.61g 132.26%
Trans Fat 0.24g %
Cholesterol 20.34mg 27.11%
Sodium 3251.04mg 541.84%
Total Carbohydrate 27.81g 37.08%
Dietary Fiber 2.57 g 41.05%
Sugars 1.11 g %
Protein 6.29g 50.35%
Vitamin A 226.06IU% Vitamin C 0.87mg%
Calcium 59.12mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
summer squash


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