Cheesy Sun-Dried Tomato and Olive Polenta Wedges
50 mins (prep 20, cooking 30)
10 ingredients
8 servings
Serve as a side or with a light salad. This recipe will be gluten-free if you use a gluten-free stock. As a variation -This can also be made in a 24cm square tin and then lightly sprayed with cooking oil. Cut into squares and warm either using a BBQ, frypan or using a health grill to brown. Please note that cooking time does not include chill time

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , gluten-free , australian , free-of... , vegetarian , south-west-pacific , time-to-make ,
Share on Newzsocial



Serving Size (25.42 g)
Servings 8
Amount per Serving
Calories 11.44 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 8.7%
Saturated Fat 0.09g 3.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.41mg 24.8%
Total Carbohydrate 1.32g 3.51%
Dietary Fiber 0.41 g 13.17%
Sugars 0.6 g %
Protein 0.28g 4.41%
Vitamin A 130.41IU% Vitamin C 3.66mg%
Calcium 11.22mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
polenta, crumbled feta cheese, grated parmesan cheese, fresh basil, seeded, drained, ground