Cheesy Tofu Strips - Italian Style


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
Baked, breaded tofu topped with spaghetti sauce and cheese! What a great way to get kids to try tofu.We eat tofu regularly so I'm always on the lookout for new ways to prepare it. This recipe was published in the Toronto Star who attributes it to the Hamilton Spectator.

Categories:  beginner-cook , italian , north-american , taste~mood , free-of... , equipment , soy~tofu , time-to-make , egg-free , <-30-mins , european , easy , kid-friendly , main-dish , oven , beans , canadian , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (247.27 g)
Servings 4
Amount per Serving
Calories 253.55 Calories from Fat 60.12
% Daily Value *
Total Fat 6.68g 41.11%
Saturated Fat 0.85g 16.97%
Trans Fat 0.0 %
Cholesterol 15.97mg 21.29%
Sodium 658.59mg 109.76%
Total Carbohydrate 17.58g 23.44%
Dietary Fiber 3.06 g 48.94%
Sugars 3.68 g %
Protein 33.04g 264.36%
Vitamin A 438.89IU% Vitamin C 5.29mg%
Calcium 758.05mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs, finely grated parmesan cheese
 

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