Cheesy Tomato Basil Chicken Breasts


RecipeLand.com
60 mins (prep 10, cooking 50)
12 ingredients
3 servings
This is an amazing recipe, nothing but good reviews from people who have tried it.

Categories:  chicken , chicken-breast , trans--fat-free , poultry , main-dish , cheese , high-fiber , tomatoes ,
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Ingredients

Nutrition

Serving Size (319.93 g)
Servings 3
Amount per Serving
Calories 352.56 Calories from Fat 96.66
% Daily Value *
Total Fat 10.74g 49.55%
Saturated Fat 5.72g 85.76%
Trans Fat 0.32g %
Cholesterol 31.4mg 31.4%
Sodium 1100.88mg 137.61%
Total Carbohydrate 41.65g 41.65%
Dietary Fiber 15.82 g 189.88%
Sugars 16.55 g %
Protein 32.94g 197.61%
Vitamin A 3181.65IU% Vitamin C 92.62mg%
Calcium 1049.64mg% Iron 11.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, cubed, chopped, garlic minced, chicken breast halves, , topping, bread crumbs, chopped, melted
 

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