Cheesy tuna & rice muffinettes
20 mins (prep 5, cooking 15)
12 ingredients
6-12 servings
This recipe is quick and delicious. i made it one day, and my son and hubby ate it all up, and then my hubby asked if i could make it the next day as well. this is definately worth the (little) effort that's put into it.

Categories:  tuna , pasta,-rice-and-grains , <-30-mins , oven , fish , quick , number-of-servings , equipment , saltwater-fish , time-to-make ,
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Serving Size (38.18 g)
Servings 6
Amount per Serving
Calories 43.58 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 21.44%
Saturated Fat 0.45g 13.42%
Trans Fat 0.0g %
Cholesterol 3.4mg 6.8%
Sodium 242.89mg 60.72%
Total Carbohydrate 4.24g 8.49%
Dietary Fiber 0.75 g 17.92%
Sugars 2.48 g %
Protein 1.99g 23.84%
Vitamin A 111.1IU% Vitamin C 1.68mg%
Calcium 86.32mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, shredded cheddar cheese, dried onion flakes, parsley flakes, seasoning salt, melted margarine, seasoning salt, parsley flakes